With increase in weight, there are higher chances of injuring onself if the right instructions are not followed. Not enough MotivationĪs much important it is for people to start exercising, it is equally difficult for unhealthy people to often move their bodies. If you are sedentary and spend the whole day without any kind of physical labor, fitness motivation anyway does not tend to appear in your proximity. This is one of the concerning issues which acts as the root cause for lack of motivation. These are mere challenges you need to fight through to develop motivation. There might be several reasons why workout does not seem that appealing to you. Whenever you think of skipping your workout session, extrinsic motivation is right there to keep reminding you about the consequences. You hate it, yet you do it to achieve some kind of goal. Maybe an office party you have to attend for which you need to burn some calories.Īll these triggers will push you towards regular exercise even if you despise it.Įxtrinsic motivation, even if short-lived, can prove to be beneficial. Or, your favorite pair of jeans do not fit anymore, making you look like a potato in front of your colleagues (Again, personal experience!!). You went out shopping, and that one dress you like does not fit- well, that’s a trigger. Here, you lure yourself into doing exercises by considering some factors. But, we are more inclined to rely on this kind of motivation than the other one. Right from busy schedules to not possessing the right set of clothes or shoes for exercises (my personal favorite!), the list can be never-ending. When you are not fond of exercise, you would be an expert on one thing- excuses. Whatever it is, if it makes you happy-you are set on the right path to motivation.Īnd, having a nice time while exercising is vital for this kind of motivation. Maybe you like to think deeply while working out. Or, you get to be healthy and are high on stamina? You exercise because you WANT to and not because you have to.ĭo you love that feeling when exercising acts as a stressbuster after a long day of work? The feeling of wanting to work out because it makes you feel good pretty much sums up the idea of intrinsic motivation- this type lives within and is not affected by any external factors.

Either one of these is the key to a fit lifestyle- Intrinsic

Two main ingredients go into developing a workout motivation in someone. Once you learn that, there is no stopping you. The solution to this is figuring out that one thing which motivates us. It is not because we are doing anything wrong but the fact our inclination towards exercise is not powerful enough. This is why even after getting everything right, we tend to stop after a few days. So, making a plan and setting a goal will mean nothing if you do not want to do it for it should come from within. The workout motivation is the strongest in its planning phase- deciding on the one end goal, whether it’s weight loss or getting strong setting a time and everything, but once it is supposed to be put into action, that determination seems to be missing.įitness motivation is nothing but that eagerness to stay fit. We keep on waiting for mustering enough motivation to work out. We start visualizing about doing this and that exercise, but when the time comes, motivation is what we lack the most. The motivation for exercise can be termed as something elusive. Now, having fitness goals, being prepared, staying committed is all-important, but what is that one thing that tops them all?- Fitness Motivation. Similarly, for increasing muscle strength too, a well-constructed plan should exist. For instance, if you aim to lose some weight, you have to make a specific exercise schedule possible to follow. What is Fitness Motivation?Ī proper workout requires the right plan and a goal. While some people have utilized this period in being productive and working on their health goals, another section got motivated to turn into a binge-watcher and gain holiday weight. How can you Motivate yourself to Exercise?Ī healthy lifestyle is something everyone desires, but when that alarm goes off at 4 am, or when you come home after a hectic day, the burning desire jumps off the window.Īnd, today with the presence of Covid-19, people have gotten tired and less focused on being all day at home, amid lockdown.

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